Hey. I’m Allison Scholes. My mission is to help female entrepreneurs create content in an authentic, easy, simple and fun way. I believe the content creation process should be exciting and easy, not time consuming! I am here to help you streamline your content creation plan, define and fine tune your personal brand, elevate your marketing skills, write better copy, implement an easy social media strategy and more. It’s finally time to create less, but BETTER content that makes a BIGGER impact. In this Podcast, you will find creative copy and content tips, hacks for social media and sales, business growth secrets, and expert guests who will help you blow up your business and bank account. Find exciting content creation episodes, branding strategies, social media hacks and more. It’s time to streamline your content plan and show up as your most authentic you! Connect with me: www.bossladyinsweatpants.com
Episodes
Tuesday May 16, 2023
Tuesday May 16, 2023
Today’s episode is definitely going to wake you up. More specifically, wake up your brain! If you find yourself waking up tired all the time, brain fog throughout the day, no energy, and you feel you’re losing time and productivity, then you’re going to love my guest.
Tanessa Spears is a Kinesiologist (Ka-neice-iologist), a certified sleep science coach and a health consultant. She’s on a mission to help entrepreneurs, like you and I, optimize our health, focus and productivity.
In this episode you'll discover:
- One of the biggest reasons entrepreneurs are losing time and productivity.
- How sleep affects your ability to show up as an effective entrepreneur.
- How you can get back an extra hour every day with sleep.
- Biohacking and why is it relevant to entrepreneurs and productivity.
- What causes you to wake up with brain fog.
- 3 simple shifts that we can all make to help us enhance our sleep quality.
- Chronotypes - our genetic rhythm that determines when we should sleep and when we are most productive.
Connect with Tanessa:
instagram.com/tanessashears
tanessashears.com
tanessa@tanessashears.com
tanessashears.com/biohacking
Connect with your host, Allison:
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